Beat Daylight Saving Disruptions: Bedtime Routine Tips for Better Sleep

With daylight saving time right around the corner, our sleep schedules are about to get a shake-up—especially if you’ve got kids in the mix. So how do you adjust to the change without turning your sleep routine upside down? Start with a nightly relaxation ritual that gently eases you into a new bedtime rhythm. And where better to kick things off than in the bathroom? With a few simple tweaks, you can transform your evening routine into a cozy, calming ritual that sets you up for restful sleep—even as the clocks shift.

Set the Mood with Lighting

Lighting is a big deal when it comes to our circadian rhythm, so it’s no surprise that it plays a leading role in setting the stage for a good night’s sleep. Bright, cool-toned lights can mess with melatonin production—the hormone that tells your brain it’s time to snooze. So, if you’re relying on harsh overhead lighting or scrolling through your laptop or smartphone at night, it might be time to switch things up.

Swap out those bright bathroom bulbs for warm, amber-toned ones, or grab a pair of blue-light-blocking glasses if you’re scrolling after dark. Low, warm lighting helps cancel out the “wake-up” signals blue tones send to your brain, making it easier for your body to naturally shift into a sleep-ready state.

Incorporate Calming Scents

Scents are another powerful tool for creating a calming atmosphere. Adding relaxing aromas like lavender and chamomile to your nightly ritual can reduce stress and prepare your busy mind for a more peaceful sleep.

If you enjoy essential oils, try adding a few drops of lavender to a diffuser and let the soothing scent fill the bathroom. Don’t have a diffuser on hand? No problem—light a lavender-scented candle or give your towels and bathrobe a spritz of calming linen spray. These small touches can transform your bathroom into a spa-like retreat, giving you that gentle nudge to relax and let go of the day.

Try a Pre-Bedtime Soak or Steamy Shower

Warm water helps release muscle tension and as your body cools afterward, it naturally shifts into sleep mode. So, if you have time, an evening bath or steamy shower is a perfect way to signal to your body that it’s time to unwind.

For an extra boost, add some Epsom salts to soothe any lingering muscle aches, or mix in a few drops of essential oil for that spa-like experience. Prefer a shower? Try a eucalyptus mist to fill the steam with a calming, earthy scent. For the best results, aim to bathe or shower about an hour before bed. This allows your body to cool down and activate those sleep cues. And remember, warm water is key—hot water can actually overstimulate your body, which is the last thing you want before drifting off to sleep.

Finish with a Mindful Skincare Routine

Skincare isn’t just about slapping on products—it’s a chance to slow down and treat yourself at the end of a long day. Taking a little extra time with your moisturizer or facial mist turns your nighttime routine into a mini self-care moment that says, "Okay, time to wind down!"

Want to make it even better? Try giving yourself a little temple or neck massage while you apply your products. It’s amazing for melting away leftover stress. And don’t forget to breathe deeply—think of it as letting go of the day, one breath at a time.

Feeling fancy? Grab a jade roller or gua sha stone for a gentle facial massage. Not only does it feel amazing, but it also helps your skin soak up all that good stuff you’re putting on—making it a major bedtime win.

Simple Rituals for Your Best Sleep Yet

Daylight saving is the perfect excuse to refresh your nighttime routine—and these simple changes can make all the difference in easing into a restful sleep. Try them out tonight and see how a little pre-bedtime TLC helps you wake up refreshed and ready for the day ahead.