NeuroGlow 101: 5 Science-Backed Ways to Nourish Your Skin from the Inside Out

If you've been keeping an eye on the latest in beauty and wellness, chances are you've come across the term 'NeuroGlow' — a holistic wellness approach that nourishes your body from the inside out. This unique blend of science and beauty looks at all aspects of your lifestyle—from what you eat and how you exercise to your sleep habits and stress levels—to help you achieve a radiant glow from within. And today, we’re sharing five science-backed ways you can incorporate this transformative trend into your daily beauty and wellness routine.

Daily Mindfulness: At the heart of NeuroGlow lies the principle of mindfulness — being fully immersed in the present moment. You can weave mindfulness into your everyday routine by spending a few serene moments in meditation in the morning or evening (or both). For those who find meditation a bit too intimidating, mindful movements like yoga or forest bathing can provide similar benefits. Remember, it’s less about what you do and more about how you do it — so pick a mindfulness practice that resonates with you and stick with it.

Brain-Boosting Nutrition: As the name implies, NeuroGlow is all about brain health. And this approach makes sense considering the brain is responsible for everything from breathing, moving, and even digesting. By focusing on nourishing our brains (rather than pleasing our stomachs), we can make profound improvements to our overall wellness and beauty.

Wondering how to keep your brain in top shape? Focus on consuming foods with brain-boosting ingredients like omega-3 fatty acids, antioxidants, and B vitamins. Fish, walnuts, and flaxseeds are packed with omega-3 fatty acids, while fruits and vegetables contain crucial antioxidants and vitamins for optimal health.  Together, these nutrients support brain function, reduce inflammation, and protect your cells from damage —preventing aging from the inside out.

Quality Skincare: Of course, no beauty trend would be complete without some skincare recommendations and NeuroGlow is all about neurocosmetics. These innovative products work in harmony with your skin's nervous system to help combat stress-related skin issues, promote skin renewal, and give you that irresistible glow.

Though the idea might sound complex, there's a good chance you've already come across many neurocosmetic ingredients in your skincare products. Things like adaptogens, peptides, niacinamide (Vitamin B3), ceramides, and hyaluronic acid are common neurocosmetics that help refresh and feed your skin. So, check your labels and if your products contain any of these — congratulations, you’re well on your way to healthy, vibrant skin!

Daily Movement: Whether you're busting a move in a dance class, taking a scenic hike with your dog, or flowing through a yoga session, every form of movement counts towards enhancing your NeuroGlow. Why? Well, it all comes down to endorphins. Those natural mood boosters that flood your brain after a good workout, leaving you feeling energized and uplifted. The best part? You don't need to be a fitness fanatic to reap the rewards. Finding activities that you enjoy and incorporating them into your routine is what matters most.

Quality Sleep: Sleeping well is as important as any skincare routine — but it’s about more than beauty sleep. The quality of your sleep not only impacts how you look, but how your body feels and functions too. That’s because sleep is the only time your brain gets to take a break from processing external stimuli and simply rest. Think of not getting enough sleep like never being able to sit down — eventually, your legs are going to collapse, and your brain is no different.

To improve your sleep hygiene, try to go to bed and wake up at the same times each day, including weekends. Your body loves routine and will eventually find falling asleep and waking up easier — leaving you feeling more refreshed and ready to take on the day ahead.

Ultimately, NeuroGlow is about more than skincare, it’s a wellness experience that prioritizes physical and mental well-being, equally. So, if you’re ready to nourish your skin from the inside out, there’s no time like the present to get started — ready, set, NeuroGlow!